Manage Personal Stress

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Manage Personal Stress

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COURSE OVERVIEW

Stress is a normal feature of the human experience, whether at work or at home. The harmful effects of prolonged stress are loss of motivation, exhaustion, and potentially serious mental and physical health problems.

How we respond to stress depends on our personalities, but stress responses can be learned and with this learning, a better quality of life can emerge.

In this first course in the Global Stress Management Programme, we examine the causes of stress and look at how stress impacts your health and your productivity. It provides highly practical advice and will help you to understand the causes of stress in your life, and to begin managing stress more effectively.

COURSE CONTENT
The content of this course includes.....

• Understanding Stress
• Understanding how stress affects your life.
• Recognising Stress at Work
• Recognising personal stress
• Working with Powerful People
• Handling Work Overload
• Managing stress in the Environment
• Adopting a Positive Approach
• Building Stress Defences
• Using The 3 A's approach to Managing Stress
• Diet Sleep and Exercise - creating a low-stress lifestyle
• Planning a work-life balance

COURSE DETAILS

WHO IS THIS COURSE SUITABLE FOR?

This course is suitable for staff from all types of organisations, seeking to reduce stress and achieve a better work-life balance.

ADMISSION REQUIREMENTS

There are no formal entry requirements for this course. Candidates will be working in or preparing for work as a first-line supervisor, team leader or manager.

COURSE DURATION

This course will take you approximately 20 hours to complete. Learners have 90 days from the date of enrolment to complete the course.

ASSESSMENT

Assessment in this programme takes the form of Online-quizzes (normally 3 in each course). Each quiz has a pass mark of 70% and you can take the quizzes as many times as you wish.

CERTIFICATION

Inspire Global Certificate of Achievement.

LEARNING WITH INSPIRE GLOBAL

Online courses at Inspire Global are IPad, Android and Mobile Phone Compatible, and comprise:

This is a fully online course with:

• Online Presentations and interactive learning
• Online Videos
• Online Quizzes
• Learning Manuals (80 pages +)
• Additional workbooks, articles, and case studies.

RESOURCES

Downloadable Learners manuals are provided for your course, along with additional articles, workbooks and worksheets.

SUPPORT

Continuous email and phone support are available throughout your course.

6 REASONS TO ENROL IN THIS COURSE NOW!

• You get a Management Certificate which is recogniSed worldwide.
• You get real value for money (E-learning costs a fraction of conventional learning).
• You can get started immediately.
• You can learn at your own pace, at home, at work, in the park, anywhere you choose.
• You will have excellent support from a dedicated coach throughout the programme.